5-Hour Workshops
Workshops are five hours long and are very focused and intense. Like anything in life you will get out of WASP what you put into it. We encourage students to arrive at workshops with a can do attitude and prepared to learn. A four our workshop will consist of an hour and a half of lectures covering mental self-defense, avoidance and awareness training. The other two and half hours of training are purely physical, working with partners, creating impact on focus mitts and participating in group scenarios and encouraging other participants.
What to Wear: Women should wear comfortable workout clothing like sweats and a T-Shirt. Occasionally we will have WASP T-shirts available for purchase along with yawara sticks if students wish to have them.
Please, no belly shirts, short shorts, or spaghetti strap shirts. Students will be asked to remove all jewelry and watches. Please, arrive early as there will be paper work to fill out.
Bring a snack to help you stay energized.
